Garden Recipes

Vegan & Nut-Free Pesto

Have a bunch of basil from your backyard or herb garden that you don’t want to waste? Here’s a vegan, nut-free and brain boosting recipe that will ...

MCT Oil Salad Dressing

April showers bring May… salads! Dress your greens (or chicken or veggies!) this spring with a light but nourishing mix of MCT Oil and elevate your...

Protein Pops

Whether you’re looking for a post-workout snack, a different way to get your protein in or a refreshing dessert, these Protein Pops will do the trick!

PB&J Bars

A childhood favourite elevated into an easy, delicious and nutritious bar! Perfect for the whole family.

Vegan Ranch Dip

Store bough Ranch is old news! This recipe allows you to make your own at home but with a fresher, healthier spin but same great flavour.

Superfood Bites

These bites might be small but they sure pack a PUNCH! Loaded with nutrients, these bites can last you a month when frozen so you can always have a...

Cherry Macadamia Nut Breakfast Cookies

Cookies for breakfast? Yes please! These nutty, chewy, nutrient-packed bites are great for an on-the-go kind of morning, or when you’re just needin...

Green Minestrone

A fresh soup for springtime, loaded with green veggies and a sneaky dose of protein!

Cocoa Protein Pudding

Looking for a filling, tasty snack to enjoy post-workout but tired of a smoothie or shake? Prep this raw chocolate pudding before your workout and ...

Keto Coffee with MCT Oil

Take on the midweek blues by turning in your morning coffee for a rocket fuel latte! MCT Oil will give you long lasting energy and keep you satiate...

Get Your Glow On Green Smoothie

Hydrating and nourishing, this smoothie will get you glowing from the inside out. Quick and easy, it’s a perfect morning breakfast or afternoon pic...