- 1 cup of strongly brewed earl grey tea
- *½ tsp Lavender flowers/buds
- ½ cup milk of choice
- 1-2 scoops Garden of Life Dr. Formulated Organic MCT Powder
- ¼ teaspoon vanilla extract
- Sweetener of choice (to taste)
*Lavender is optional... but encouraged. It gives the drink a lovely fragrance and makes it relaxing and oh-so-delicious!
- Brew earl grey tea and lavender together, steeping for 3 minutes or longer
- While waiting for your tea to brew, warm up milk of choice on stove (do not boil)
- Strain lavender from tea, stir in (or blend) milk, vanilla extract, MCT Powder and sweetener of choice.
- Breath in your delicious tea latte and enjoy!