4 Ways to Keep Holiday Stress Under Wraps
The holiday season can be stressful! Instead of letting your health and well-being practices fade away, let’s think about kicking them up a notch! Seasonal festivities, a packed schedule and feelings of already being burnout can leave us feeling frazzled. What if you could feel calm, more confident and enjoy yourself more?
1. Our Dr. Formulated Mood+ Probiotics is the perfect antidote to a sour mood! Gut and brain health research is growing, continually supporting links between probiotic proliferation and improved mental health. These probiotic strains have been clinically studied to support mood balance and reduce symptoms of chronic stress. Our formula also includes Organic Ashwagandha and Alaskan Blueberries for added mood and stress support. Adaptogens, like Ashwagandha, support our body’s natural abilities to respond to stress, reducing the occurrence of chronic fatigue syndrome.
Go into the holidays thinking about filling your plate with pre- and probiotic rich foods (fruits, vegetables, and fermented foods like kimchi, sauerkraut, yogurt and kefir). This supports the gut-brain connection, as well as immune strength! To take it a step further, supplement with 2 probiotic capsules daily to reduce seasonal illness, irritable or low moods and other symptoms of burnout. Dr. Formulated Mood+ Probiotics contains 50 Billion CFU from 16 probiotic strains and will quickly become your go-to when supporting emotional and overall feelings of well-being this season!
Dr. Formulated Mood+ Probiotics
2. When it comes to staying calm in the face of holiday craziness, getting a good night’s sleep is vital! But getting restful sleep while also indulging in delicious foods and drinks, and juggling an ongoing “to-do” list, can be challenging! If you need help relaxing, mykind Organics Sleep Well Spray is the bedtime support you need. L-Theanine, a powerful amino acid, combined with Organic Green Tea Extract will help you relax and fall asleep more quickly. Herbs like Lemon Balm, Hibiscus and Chamomile, will calm the nervous system and ensure you sleep through the night. Lemon Balm is an herbal sleep aid, useful during peak times of mental stress, and also for easing digestive disturbances.
Our brain can’t function properly without adequate rest. Anxiety increases when we begin producing cortisol to power through the day. Mood suffers and we are unable to cope with even daily stressors. Our Sleep Well formula can be used any time of day to promote relaxation. For quick relief of stress and anxiety, use 7 sprays. For nighttime supplementation, we recommend 10 sprays. Promote relaxation, rest and reduced anxiety in a convenient spray formula with no added sugars!
Work towards getting 6-8 hours of restful sleep with mykind Organics Sleep Well Spray. It is Certified USDA and Non-GMO Project Verified. Our herbal line is cleanly produced and grown without toxic pesticides, herbicides or fungicides.
mykind Organics Sleep Well Spray
3. This year, immune health is (again) on our minds. Let’s be mindful of it daily with a quick and easy spray! With our mykind Organics Certified Organic Vegan Vitamin D3 Spray, you have on-the-go immune support, in an easy to consume spray.
Vitamin D3 supplementation prevents vitamin D deficiency associated with Seasonal Affective Disorder. We are more prone to SAD here in Canada! Vitamin D also plays an important role in immune balancing and strength. Vitamin D3, cholecalciferol, is a more bioavailable form of vitamin D, and is therefore more easily absorbed and used by the body. Very few foods contain vitamin D3, so this is an effective and fast-acting form of support. Each spray contains 1000 IU.
Vitamin D is a key part of the development of strong bones and teeth, and encourages our absorption of calcium and phosphorus. By administering Vegan D3 in Organic Pumpkin and Cranberry seed oils, we increase the absorption of this fat-soluble vitamin.
Mykind Organics Vegan Vitamin D3 Spray is Vegan Certified. Our vegan D3 is derived from lichen, an algae, and not from lanolin. Mykind Organics Vegan D3 Spray is made without artificial ingredients, chemical preservatives and added sugars, and comes in a delicious vanilla flavour!
mykind Organics Vegan Vitamin D3 Spray
4. Last but not least, to feel your best, sometimes it helps to look your best. With the above recommendations you will be feeling more positive, better rested and safe-guarded for a healthy and happy season - and it will show! But why not take a moment everyday to support the health and glow of your skin, hair and nails?
Grass-Fed Collagen Beauty in our new Cranberry-Pomegranate flavour is the delicious answer to this request! Mix it in your water bottle and enjoy this beauty-boosting supplement on the daily! Or if you’re feeling more festive, try this Rosemary Pomegranate Holiday Mocktail.
Grass-fed, bovine collagen peptides help encourage and replenish our natural collagen stores. Collagen is the “glue” of the body, protecting our connective tissues, muscles, as well as hair, skin and nails, and preventing dry skin, hair breakage, and brittle nails. In each 13.5g serving, you are also contributing to ongoing immune strength with 1.5 Billion CFU probiotics, to help you shine with beauty from inside and out!
Collagen Beauty is made from plant-based ingredients; biotin, silicon and vitamin C combined with 12g of grass-fed Bovine Collagen Peptides, to create our effective beauty blend. Biotin and silicon support strength and healthy growth. Vitamin C encourages natural collagen production, and as such is a vital pairing when supplementing collagen.
This formula is Non-GMO Tested and Certified, Keto Certified, Certified Paleo Friendly and NSF Gluten-Free Certified. Try it now in Strawberry Lemonade or Cranberry Pomegranate flavours!
Grass-Fed Collagen Beauty - Cranberry Pomegranate
This holiday season, support your ongoing health with these 4 simple steps! Celebrate with loved ones and feel confident that by caring for yourself everyday, we can take better care of each other!