How To Best Support Your New Year’s Resolutions

With a new year upon us, it’s time to make some changes for the better! We’ve had our holiday indulgences, and now it’s time to hit the ground running with some new goals and routines.

Eating more greens
Eating enough greens can be a challenge! We should aim for 5-7 servings of vegetables every day. Green vegetables are rich in vitamins, minerals and fibre. They support our body’s proper functioning, including regular detoxification and elimination!

When you’re in a pinch, we’ve got the solution for you! Our Raw Organic Perfect Food - Energizer is a rich and potent greens powder. It contains 40 different nutrient-dense greens, sprouts, fruits and vegetables! With the added nutrition of Organic pomegranate, baobab fruit, yerba mate, maca and cordyceps, this formula boosts energy levels and helps sustain you through the day.

Raw Organic Perfect Food - Energizer


Prioritizing sleep
Our Sleep Well Spray is a current favourite! This time of year when we’re experiencing so much darkness, let’s maximize this hibernation time to get more hours of rest and rejuvenation.

With Sleep Well, you’re getting the benefits of powerful herbal sleep and relaxation aids like Organic Lemon Balm, Hibiscus and Chamomile. We’ve also harnessed the power of an Organic Green Tea Extract called L-Theanine which through its brain supportive powers as an important amino acid supports mental relaxation. This formula will calm your mind from all the holiday hub-bub and take you through these winter months in a more relaxed and restful way.

Sleep is so vital for our health and fitness goals. Our muscles can’t repair, our brains can’t digest the day to function properly the next, and our blood sugar levels struggle to balance. Make sleep your priority with the herbal support of our Organics Sleep Well Spray!

Organics Sleep Well Spray


Self-care and self esteem

Showing yourself that you are worth being taken care of can help boost your self-esteem. Start this new year off feeling confident and capable by treating your body well! Feeling vibrant from the inside out is key for self-esteem and overall health. One way to do this is with our Organics Plant Collagen Builder.

All our collagen supplements are Certified USDA Organic, Non-GMO Project Verified, to support your body with it’s natural production of collagen in a clean way. Collagen is the “glue” of the body, supporting connective tissues, muscles, hydrated and smooth skin, a healthy digestive tract and beautiful hair and nails! Our Plant Collagen Builder is based on collagen-supportive nutrients like Whole Food Biotin from Organic Sesbania and Whole Food Silicon from Organic Bamboo to encourage natural collagen formation in an entirely Certified Vegan way!

Our Plant Collagen Builder is made from only organic plants giving your body a healthy and natural glow from the inside out! Antioxidants from organic pomegranate, turmeric, amla and green tea help reduce free radical damage leading to premature signs of aging. 

Organics Plant Collagen Builder

Support your New Year's resolutions by getting creative with whole foods, increasing your greens, prioritizing sleep, being mindful of how you manage stress, and acknowledging the ways you care for yourself. Garden of Life is here for you year round, for all your health and wellness goals and priorities. Let’s start this year off strong, together!