Mushroom Bean Burgers

Serves: 4 Burgers


  • 1¼ cup chopped mushrooms (such as baby bellas)
  • 1 15.5oz can pinto beans
  • rinsed and drained
  • 3 garlic cloves - finely chopped
  • ¾ cup gluten free breadcrumbs such as chic pea breadcrumbs
  • 1/3 cup chopped green onion
  • 2 Tablespoons chopped fresh parsley
  • ½ Tablespoon coconut aminos
  • 1 Tablespoon Garden of Life Raw Virgin Coconut Oil
  • 2 teaspoons olive oil
  • ¾ teaspoon cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon red pepper flakes (or black pepper)


  1. Heat skillet to medium high and add coconut oil, mushrooms, garlic, green onion, coconut aminos, cumin and red pepper flakes.
  2. Sauté for 4-5 minutes.
  3. Place mixture into a food processor and add beans, salt and parsley.
  4. Pulse until well combined.
  5. Remove mixture and add breadcrumbs, then mix all together with your hands and finally form 4 burger patties.
  6. Heat skillet to medium high and add olive oil and cook each burger 4-5 minutes on each side.
  7. Serve on a bun or on a bed of greens with your favorite condiments and toppings.
  8. Burgers last 3 days refrigerated.

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