Ingredients for Hard Core Greens Version:
Ingredients for Easy Start Greens Version:
- 1 cup freshly picked wild dandelion greens (or dandelion greens from your local market if available)
- 1 scoop Garden of Life Raw Organic Perfect Food - Original
- 1 cup frozen mango
- 1 cup coconut water (or plain water)
- 1 cup organic apple juice (or for a sweeter smoothie - omit the coconut water and use 2 cups apple juice)
**Important: When foraging for your dandelion greens, or any wild edibles, be certain that they have NOT been sprayed with chemicals or herbicides. Also make sure you are picking plants which are growing in CLEAN soil which means avoiding railways and roadsides.
- Pick and wash your wild dandelion greens.
- Add all ingredients to your blender.
- Blend and enjoy.