Blueberry Yogurt Roll Ups

Directions:

1. In a medium bowl, mix together 2 ½ cups of Organic Blueberry Yogurt and 1 scoop of Garden of Life Sport Grass Fed Vanilla Whey Protein. Stir until well blended.

1. 1. Spread yogurt mixture into a rectangular shape on a dehydrator tray lined with a dehydrator sheet. Use the back of a spoon or a spatula to help spread the mixture as evenly as possible to a thickness of about 3-5mm. The thickness is not an exact measure but the thicker it is, the longer it will take to dehydrate.
   2. Dehydrate at 135 degrees for about 2-3 hours.
   3. To check if roll ups are ready, touch the surface periodically. It should feel dry or slightly tacky to the touch but still pliable. Not Sticky!
   4. Remove yogurt roll up from the dehydrator sheet. Transfer to a cutting board lined with parchment paper and use scissors or a pizza cutter to cut long strips.
   5. Roll them up and enjoy!

1. 1. Preheat oven 170 degrees F, or as low as your oven will go. Ideally the oven temperature should not be higher than 200 degrees.
   2. Spread yogurt mixture into a rectangular shape on a Silpat or parchment lined baking tray. Use the back of a spoon or a spatula to help spread the mixture as evenly as possible to a thickness of about 3-5mm. The thickness is not an exact measure but the thicker it is, the longer it will take to dehydrate.
   3. Dehydrate in the oven for 3-4 hours.
   4. To check if roll ups are ready, touch the surface periodically. It should feel dry or slightly tacky to the touch but still pliable. Not sticky!
   5. Remove yogurt roll up from the oven and let it cool completely. Transfer to a cutting board lined with parchment paper and use scissors or a pizza cutter to cut long strips.
   6. Roll them up and enjoy!

• Try to spread the mixture evenly to ensure an even drying time.
• If you do not care for blueberries, then feel free to use whichever yogurt flavour you do enjoy.
• Using low-fat yogurt is preferable as fat doesn't dehydrate well.